91 Powerful Affirmations for Moms With Free Printable Affirmation Card Deck

Affirmations for Moms

Affirmations for Moms To Help Reduce Stress and Build Confidence

Reflect upon the affirmations for moms listed in this article to reduce stress levels, cultivate gratitude, and incorporate mindfulness in your daily life.

Life as a mom is one of the most fulfilling, yet challenging roles.

It’s a 24/7 job that requires patience, love, and selflessness. With all the responsibilities that come with motherhood, it’s easy to feel overwhelmed and stressed out. I know I have often felt that way, and it often ends in a state of mental burnout.

That’s why it’s important for mothers to make time for self-care, and one way to do that is to make affirmations part of your daily routine.

Affirmations are positive statements that can help shift your mindset and improve your well-being. As a mom, you can use them to boost your confidence, reduce anxiety, and nurture self-love. 

It doesn’t have to be difficult to start practicing affirmations. Just set an intention for the day by choosing a statement to reflect on for a few minutes here or there throughout your day, ESPECIALLY at times when you are stressed (easier said than done, I know).

And remember, practice makes perfect! Even if you try and don’t stick to it at first, just remember that everyday is a fresh start.

Pick yourself up and make the next right decision in that moment.

You’ll get the hang of it!

In this article, we’ll explore the power of affirmations and I’ll share some daily affirmations that can help moms navigate the ups and downs of motherhood and life in general. I’ll also provide additional resources and tips on how to create your own affirmations. If you’ve been looking for affirmations or wondering if affirmations can help you, keep reading!

Click here to get your free Affirmations for Moms printable.

Understanding How Affirmations Work

How Affirmations for Moms Work

It is sometimes difficult to find balance as a mother. I know that sometimes I feel like I’m not doing enough or that I’m just not good enough, especially as a homeschool mom with ADHD. But I think every mom has felt this way at some point during their motherhood journey. Trying to be “the perfect mom” is exhausting (also- she doesn’t exist).

Affirmations are positive statements that you repeat to yourself to help change your mindset and focus on the positive.

Research has shown that affirmations are a powerful tool for improving your mental health. In a study performed by NIH, the evidence suggests that a relationship does exist between mindfulness, thinking patterns, and emotional regulation. The data also suggested that people who are more prone to feel shame benefit from affirmations focusing on self-compassion. 

How we talk to ourselves directly affects our emotional state.

The perspective in your mind plays a major role in the actualization of your goals. If you believe in your worth, you can achieve anything. If you think you that you can’t do it before you even start, then you set yourself up for failure.

When you repeat affirmations, you’re literally rewiring your subconscious mind to think more positively. It shifts your perspective to a Growth Mindset. It can help you break free from negative thought patterns to improve your overall outlook on life.

Parents of children under age 18 are more likely to report much higher stress levels than childless adults. This makes it even more important to prioritize our mental health because it can have a direct effect on our children’s well-being.

In research performed by Carnegie Mellon University, the benefits of self-affirmation were shown to help combat the damaging effects of stress on problem-solving skills. Affirmations can act as a portable coping mechanism to create clarity and peace before OR during high-stress scenarios.

Here are a few tips to keep in mind when you use these affirmations to get the most out of them:

  • Be specific: Instead of using vague statements like “I am enough,” try to be more specific. For example, “I am a great mom who is doing her best.”

  • Use the present tense: When you repeat affirmations, use the present tense to help your brain believe that they are true right now. Instead of “I will create a life of peace”, say “I am creating a life of peace” or “I create peace in my life”.

  • Repeat them often: The more you repeat affirmations, the more they will become ingrained in your mind. Before you know it, affirmations will be a positive daily habit on autopilot.

  • Believe in them: To get the most out of affirmations, you need to believe in them as you recite them. If you’re skeptical or don’t truly believe what you’re saying, they won’t be as effective. Envision yourself as the person you want to be today. See yourself living and being the way you are describing yourself. Surround the thought with a positive energy.

Don’t mistake goals for affirmations. Shift your mindset from saying things like “I will lose x amount of weight” to “I prioritize and am proactive about my physical health.” See the difference?

By incorporating affirmations into your daily routine, you can challenge negative beliefs you may have about yourself and discourage negative self-talk. 

How to Use Affirmations to Create a Positive Mindset and Empower Yourself

Mom Affirmations

Are you wondering how to integrate affirmations into your life? You can try some of these activities:

  • Make or print posters with your favorite affirmations on them. This would be a fun new hobby!
  • Say your affirmations out loud. Saying them in front of a mirror is a powerful way to make a deeper connection. When you look in the mirror and say it, you prompt yourself to see yourself living the way you are describing yourself. This is a great way to reinforce the belief.
  • Practice your affirmations during a meditation. Meditation doesn’t have to be long or complicated. Setting a timer for one minute is a good place to start, and you can build the habit over time to begin practicing longer meditations. 
  • Use sticky notes! I have a whiteboard where I stick notes and ideas for our homeschool, and I also use them for blogging organization. I use sticky notes for affirmations to remind myself to slow down when I am overwhelmed by tasks. You can stick yours to your mirror or maybe the pantry in the kitchen- which would be great for those of us dealing with emotional eating tendencies.
  • Write your affirmations down in a journal. When you physically write something down, you are more likely to remember it and internalize it. It can be a physical journal or a digital journal, but taking the time to write it out mindfully can make a huge difference in internalizing the statement. If you are looking for journaling prompts for a fresh start, download my free New Year Journal Prompts for every age or these New Month Journal Prompts and start a journaling habit today!
  • Make it part of your daily routine in the morning or before you go to bed at night. 
Click here to download your Download Your Free Affirmations Card Deck.

Daily Affirmations for Moms

Responsibilities and Self-Care

It’s easy to get caught up in the stresses of daily life and the demands of motherhood and homemaking. Sometimes we question our abilities as a mother. That is why it is important for moms to reflect a few minutes each day to affirm their worth.

Whether you are a single mom, a working mom, or a stay-at-home mom, you can practice positive affirmations to help you when you are feeling stressed.

Here are some daily affirmations for moms that will help you change your perspective to a more positive outlook in any situation:

Morning Affirmations for Your Daily Routine

  1. I am grateful for another day to spend with my family.
  2. I am capable of handling whatever challenges come my way today.
  3. I am a loving and nurturing mother.
  4. I am proud of all that I have accomplished.
  5. I choose to focus on the positive aspects of my life.
  6. I am grateful for the new day and the chance to make a positive impact on my children’s lives.
  7. I embrace the energy and joy that each morning brings.
  8. My love and patience set the tone for a peaceful and harmonious day.

Affirmations for Night Time

  1. I am proud of all that I accomplished today as a mom.
  2. I choose to let go of any stress or worries from today.
  3. I am grateful for the love and support of my family.
  4. I am deserving of rest and relaxation.
  5. I am at peace with the decisions I made today.
  6. I release any stress or worries and welcome a restful night’s sleep.
  7. My efforts today were enough, and I acknowledge and celebrate my accomplishments.
  8. I am in control of my reactions and choose peace over stress.
Choose Peace over Stress

Powerful Affirmations for Stress Relief and Self-Care

  1. I am capable of handling any challenge that comes my way. 
  2. I release stress, and I am surrounded by calmness and serenity.
  3. I choose to focus on the present moment, instead of worrying about the future or dwelling on the past.
  4. I am grateful for what I have. 
  5. I am in control of my thoughts and emotions. 
  6. I am worthy of self-care.
  7. I release all negative energy and emotions.
  8. I breathe deeply and release tension with each exhale.
  9. I trust my ability to handle challenges with grace and resilience.
  10. I have the strength and resilience to overcome any obstacles.
Overcoming Obstacles

Affirmations for Confidence, Self-Love, and Self-Esteem

  1. I am constantly growing and evolving.
  2. I am enough just as I am.
  3. I am beautiful, inside and out.
  4. I am deserving of happiness and joy.
  5. I am grateful for my unique qualities and strengths.
  6. I choose to love and accept myself unconditionally.
  7. I am capable of handling whatever comes my way.
  8. I trust myself to make the best decisions for my family.
  9. I am a loving and nurturing parent.
  10. I am proud of all that I have accomplished.
  11. I prioritize self-care without guilt, knowing it benefits both me and my family.
  12. I am a strong and capable mother.
  13. I am proud of the loving and nurturing environment I provide for my family.
  14. I believe in my ability to make positive choices for my children and myself.
  15. I am a fearless and empowered mother, navigating the journey of parenthood with strength.
  16. I am empowered to make choices that align with my values as a mother.
  17. I trust myself to make decisions that benefit the well-being of my family.
  18. I am a source of strength and inspiration for my children.
  19. I empower my children to be confident and independent individuals.
  20. I face challenges head-on, knowing that courage is the key to growth.
  21. I am brave in the face of uncertainty, trusting in my ability to overcome obstacles.
  22. I make courageous choices that lead to positive outcomes for my family and myself.
  23. I am worthy of love and respect.
Worthy of Love and Respect

Affirmations for Motivation and Organization

  1. I prioritize tasks and manage responsibilities with clarity and focus.
  2. I am building a happy and thriving life for my family.
  3. My goals are achievable, and I am committed to making them a reality.
  4. I am motivated by the positive impact I have on my children’s lives.
  5. I am organized and manage my time effectively.
  6. I prioritize organization, which brings ease and efficiency to our daily routines.
  7. I am creating a well-ordered environment that fosters peace and productivity.
  8. I approach challenges as opportunities for growth and learning.
Growth and Learning

Affirmations for Patience to Reduce Overwhelm

  1. I approach challenges with a calm and patient demeanor.
  2. I am patient with my children’s unique needs and stages of development.
  3. I choose understanding and patience, even in the face of chaos.
  4. Patience is a virtue I possess, and I cultivate it daily.
  5. I embrace the ebb and flow of parenting with grace and patience.
  6. I choose the path of peace and patience.
The Path of Peace

Affirmations for Gratitude and Mindfulness

  1. I am grateful for the love and laughter my family brings into my life.
  2. I am grateful for every moment that I get with my children.
  3. I am grateful as I reflect on the joy my children bring me.
  4. I am thankful for the support and understanding I receive from my family.
  5. I am grateful for the opportunity to be a loving and present mom.
  6. I find joy in the simple and spontaneous moments with my children.
  7. I am present in the moments of laughter and play with my family.
  8. I create joy that radiates from our home.
  9. I choose to infuse our days with fun, laughter, and a sense of playfulness.
  10. I appreciate the small moments that make parenting a beautiful journey.
The Small Moments

Affirmations for Connection and Balance

  1. I choose to nurture deep and meaningful connections with each member of my family.
  2. I focus on communication and connection as the foundation of our family relationships.
  3. I am present and attentive, fostering strong bonds with my children.
  4. I create a safe and open space for my family to share thoughts and feelings.
  5. I reach out for help when needed and accept support graciously.
  6. I am creating a balance between my responsibilities and self-care.
  7. Balance is achievable, and I prioritize time for both work and play.
  8. I am in control of creating a life that aligns with my values and priorities.
Values and Priorities

Affirmations for Resiliency as a Mother

  1. I am adaptable and embrace the flexibility that motherhood requires.
  2. I am open to the flow of life, knowing that flexibility enhances my effectiveness as a mom.
  3. I stay flexible, which allows me to adjust to the ever-changing dynamics of family life.
  4. I trust in my ability to handle unexpected challenges with grace.
  5. I navigate change with resilience and a positive mindset.
Navigate Change

Affirmations for Reflection While on the Journey Through Motherhood

  1. I am open to learning and adapting as I navigate the ever-changing landscape of motherhood.
  2. I prioritize self-reflection, which is a powerful tool for personal growth.
  3. I learn from both challenges and successes, always evolving as a mother.
  4. I am grateful for the growth and transformation that come from self-reflection.
  5. I reflect on my parenting journey with a compassionate and open heart.
Compassionate Heart

How to Create Your Own Affirmations

1. Identify areas where you want to improve

Think about what areas of your life you want to focus on. Do you want to improve your self-confidence? Reduce stress and anxiety? Be more present with your family? Be more consistent with habits and household tasks? Once you have identified your goals, you can create affirmations that are tailored to those specific areas.

2. Use positive language

I am notorious for not being kind to myself.  I think this is fairly common as a mom. When creating affirmations, you’ll always need to remember to use positive language. Instead of saying “I am not stressed,” try saying “I am calm and relaxed.”

Focus on what you want to achieve, rather than what you want to avoid.

3. Keep it simple

Keep your affirmations short and simple. They should be simple and easy to remember. Use short, concise statements that are easy to repeat to yourself throughout the day. You can add more to the statement to customize them for your particular situation or goals.

4. Make it personal

Your affirmations should be personal to you. Use language that resonates with you and feels authentic. For example, instead of saying “I am successful,” you might say “I am creating success in my own unique way.”

5. Believe in yourself

Finally, it’s important to believe in yourself and your affirmations. Repeat them to yourself with conviction and visualize yourself achieving your goals. Remember, the power of affirmations comes from the belief and intention behind them.

By creating your own affirmations, you can take control of your thoughts and emotions, and cultivate a more positive and fulfilling life.

Additional Resources

Affirmations for moms resources

Sometimes, you may need more than affirmations. Luckily, there are many resources available to help you find inspiration, motivation, and/or professional help.

TalkSpace 

Of course affirmations do not replace professional therapy. As our world becomes more connected in the age of technology, getting help is more accessible than ever. If you are looking for professional help, try TalkSpace. TalkSpace is an online therapy platform where you can speak with qualified mental health professionals. The best part is, they accept certain health insurances to keep your out of pocket costs minimal.

Women’s Meditation Network

The Women’s Meditation Network offers a variety of resources for women. If you are looking for guidance on starting or growing your meditation practice, this is the resource for you. The website, podcast, and app focus on self-love, self-care, and self-acceptance, helping women to prioritize their well-being and happiness.

“I Am” App

I use this app daily! It is available in the app store and generates daily affirmations. It also allows you to customize your own affirmations and set reminders to repeat them throughout the day. I have a widget on my phone’s homescreen so I can see new affirmations throughout the day. It also sends me notifications on my Apple Watch so I am sent affirmations even when I can’t find my phone (which is typical for me).

Positive Parenting Solutions

Positive Parenting Solutions offers a free course to ease the exhaustion of frequent arguments caused by the power struggle between parent and child. I mean, let’s be honest. Is there anyone out there that never has to deal with this? Make sure to also check out their blog for some other great insights. 

Best Self

Best Self offers some really great products for personal growth and family connection. Check out the Kid + Family products for some fun bonding activities. Then check out the personal growth section for yourself!

Brené Brown

Brené Brown is a leader in the personal development field. She has several books, podcasts, and more that can help you be the best person you can be, and find peace in your life.

Care.com

Lastly, consider using Care.com if you have small children. Sometimes even when we try to make time for ourselves, children don’t quite “get it”. It may be beneficial to have a babysitter periodically so you can have peace and quiet while focusing on personal growth, planning, or work. Another alternative is making some mom friends (easier said than done sometimes) so you can do babysitting swaps!

By using these resources, you can find inspiration and motivation to change your thought patterns and build a life of peace.

Final Thoughts About Affirmations for Moms

Quote that reads, "You are the one that possesses the key to your being. You carry the key to your own happiness". Said by Diane von Furstenburg.

Motherhood is a beautiful roller coaster of emotions that can leave you feeling drained, stressed-out, and short-tempered. It is easy to forget to take care of yourself. That’s why affirmations are so important. They remind you to prioritize your own well-being and help you build the resilience you need to handle the challenges of motherhood.

Repeat these affirmations to yourself whenever you need a boost of confidence or a reminder of your strengths and abilities.

Remember: You don’t have to try to be the “perfect mother”.

With consistent practice, you’ll find that your confidence grows stronger every day.

Confidence is key to success in all areas of life, including motherhood. When you feel confident in your abilities as a parent, you’ll be more prepared to handle any obstacles along the way.

Embracing positive affirmations will give you strength to find the power within yourself to change your life for the better and be a more positive mom. When moms cultivate peace within themselves, it radiates to everyone around them.

You can use these affirmations for moms to jumpstart your personal growth journey. I hope you are feeling inspired!

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